peace

This post is really a note/reminder to me, but you are welcome to read it too 🙂

I have been very stressed out lately. Not because my life sucks or things aren’t working out the way I want them to. Actually, my reason is quite the opposite. I have great things happening in life. A lot of them. So many of them that I don’t get any time to stop, and take it all in.

Over time I have learned to cope with stress caused by the modern fast-life. The one thing that always works for me is to take a few minutes every day to reflect on life. The good. The bad. The pretty. The ugly. Everything!

Here are some things that work for me.

  • Breathe
  • Gratitude
  • Stay still and quite for sometime
  • Pet a dog
  • Spend time in nature/Go for a long walk by yourself
  • Blow bubbles
  • Write/Journal
  • Stretch
  • Drink a cup of good,strong coffee and feel the tingle in the toes
  • Hugs
  • Read
  • Lie in the sun
  • Bubble baths
  • Avoid negative people
  • Say a prayer (for someone else)

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